Want to know how a holistic health professional optimizes health, mindset, and beauty?
Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.
I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.
Winter Mini-Detox
A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, and foods that keep you stuck, inflamed, and toxic.