MIND-BODY COACHING WITH ANDREA

Through Mind-Body Coaching, you’ll discover the tools and strategies to align your thoughts, emotions, and actions with your goals and well-being.

This service empowers you to overcome self-doubt, manage stress, and create meaningful changes that resonate on a deep, holistic level. Together, we’ll work to help you feel more grounded, confident, and capable of navigating life’s challenges with clarity and ease.

Are you currently experiencing any of these health or mindset struggles?

  • You feel stuck in patterns of negative thinking and self-doubt and know it is impacting different areas of your life

  • You struggle to prioritize yourself and often feel disconnected from your own needs and desires.

  • You’ve tried traditional approaches to healing, but they haven’t addressed the deeper mind-body connection.

  • You often find yourself replaying the past or worrying about the future, making it hard to stay present and grounded.

  • You’re curious about creating new neural pathways to align your mindset and habits with your goals.

  • You know what you “should do” but just can’t seem to take the steps that would benefit you most, whether it’s in relationships, food choices, or other areas of your life.

  • You know you’re capable of more but feel blocked from reaching your fullest potential.

Your mind and body are deeply connected, and mind-body coaching is designed to help you harness that connection to create lasting change.

With personalized strategies and compassionate guidance, through Mind-Body Coaching you’ll uncover tools to identify as your desired version of yourself, feel empowered, and step into a life of greater fulfillment and resilience.

Explore Our Services

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Explore Our Services

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Explore Our Services

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Individual Mind-Body Caching

You can choose a single 30 or 60-minute session for targeted guidance or opt for a voice-memo-on-demand package, which many find profoundly impactful for addressing challenges as they arise in real time.

  • Coaching sessions and packages are tailored to your unique journey and may include:

    • Personalized action items to help you take practical steps toward your goals.

    • Recordings, meditations, or journal prompts to deepen your self-awareness.

    • Intuitive energy healing to release old patterns and self-sabotaging thoughts.

    • On-demand audio and messaging support for ongoing connection and guidance.

    • A calming space to shut out the noise and reconnect with your true desires.

    • Pep talks, curated resources, and thoughtful goodies to keep you inspired.

    Starting at $150 for 30 minute session

Voice-Memo On Demand Coaching

This option is for you if you have a busy schedule that doesn’t allow for meeting every week over the phone, but still gives you the option to contact Andrea directly for ongoing one-on-one support to change your life. You will have the ability to address issues as they come up, rather than wait for answers until a scheduled meeting time.

  • How it works:

    This coaching package utilizes Voxer, a free app that turns your phone into a walkie-talkie!

    Voxer will allow you to directly contact Andrea, in a private channel, so you can easily share your ideas, ask questions, seek advice, and declare your goals.

    • Gives you the flexibility to reach out as needed, when you need one-on-one support the most.

    • You’ll have access to Andrea for guidance (responses within 24 hours, Monday - Thursday), reflection, feedback, and insight around your health, mindset, limiting beliefs, self-care, and more.

    Starting at $250 for 1 week

Group Workshops

Group Coaching Workshops offers a supportive and transformative experience for those who thrive in a community setting. Together, you’ll connect with like-minded individuals, gain new insights, and work through challenges in a safe, uplifting space.

  • During a Group Workshop you’ll connect with like-minded individuals, gain new insights, and work through challenges in a safe, uplifting space.

    Starting at $35 a workshop

The benefits of Mind-Body Coaching

⟡ Create harmony between your mind and body for a balanced, fulfilled life.

⟡ Build sustainable habits that support your physical and emotional well-being.

⟡ Learn to let go of the past and choose a new empowering perspective

⟡ Cultivate deep self-belief and emotional stability, becoming less reactive to triggers.

⟡ Learn to value yourself, seeing your worth reflected in your relationships, career, and overall happiness.

⟡ Confidently create the identity and life you desire.

⟡ Experience a profound sense of self-worth and purpose that positively impacts every area of your life.

  • My go to healer

    “Andrea has helped me heal on a physical level through hormonal struggles and a mental level through grief and huge life transitions.”

    — Devan

  • One of the best things I've done for myself in years.

    “In our time working together, I just feel better. I've gained better health habits, health knowledge, and a much more positive, can do outlook.”

    — Caroline

  • A breath of fresh air

    “An essential part of my daughter's healing from lyme disease and assisted my friends and family with auto immune issues, anxiety, gynecological issues, extreme anemia and so much more!”

    — Elizabeth

I’m Andrea; acupuncturist, holistic healer and mind-body coach.

MEET YOUR COACH

Andrea Henkles, L.Ac., is a holistic healer, mind-body coach, and acupuncturist with over two decades of experience in guiding individuals toward vibrant health and balance. She holds a Master’s Degree in Acupuncture and a Bachelor of Science in Exercise Science & Sports Medicine, and she has studied Ayurveda and Yoga in India. Certified in Integrative Nutrition, Andrea combines Eastern Medicine, Holistic Nutrition, and Energy Psychology to address the root causes of physical, emotional, and energetic imbalances.

She founded Centered Health Healing Arts in 2009 to create a space for comprehensive mind-body-spirit healing. Her passion lies in empowering individuals to embrace self-love and uncover the root causes of physical, emotional, and energetic imbalances.

Andrea believes that when we care for ourselves deeply, we unlock our fullest potential and create lives filled with balance, joy, and purpose. Andrea is also the author of Herman Heals His Heart, a children’s book that reflects her dedication to emotional well-being at every stage of life. 

Imagine your future self…

⟡ You feel confident, grounded, and secure in your self-worth, no matter the challenges around you.

⟡ You make aligned decisions for your health, career, and personal life, feeling empowered by your choices.

⟡ You navigate life’s triggers with ease, responding with clarity instead of reacting out of emotion.

⟡ You feel a deep connection to your unique strengths and use them to live with purpose and joy.

⟡ You start to witness the changes you’ve been longing for as your mindset, actions, and approach to life transform.

⟡ You experience a profound sense of balance and fulfillment in both your inner and outer worlds.

Take the first step toward creating the balanced, fulfilling life you deserve by booking your Mind-Body Coaching session or package today.

By taking this step, you’ll gain personalized guidance tailored to your unique goals, actionable tools to help you overcome obstacles, and the support you need to align your mindset, emotions, and actions. Together, we’ll work to uncover your inner strength, build self-belief, and create lasting, meaningful change. Your transformation starts here—let’s begin!

Frequently Asked Questions for Mind-Body Coaching

  • Absolutely! This coaching is designed to meet you where you are. Whether you’re new to personal development or well-versed in self-discovery, we’ll create a customized plan that works for you.

  • While coaching is generally not covered by HSA accounts, feel free to check with your provider to confirm.

  • We require a minimum of 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows are subject to a fee.

  • Each person’s journey is unique, but clients often notice shifts in their mindset, energy, and decision-making within the first few sessions. Sustained progress is achieved through consistent practice and commitment to the process.

  • If you’re feeling stuck, disconnected, or ready to transform your approach to life, Mind-Body Coaching is for you. It’s perfect for anyone looking to improve their mindset, release old patterns, and align with their authentic self.

Ready to get started?

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