RADIANT SELF-CARE COURSE
The Radiant Self-Care Course is a 21-day transformative journey where self-care evolves into self-love.
This course goes beyond daily routines, guiding you to embrace practices that nourish your mind, body, and soul while cultivating a mindset of self-worth and joy. By the end of the journey, you’ll feel deeply connected to yourself and equipped with lasting tools to live a vibrant, balanced, and radiant life.
Does this sound like you?
You feel burnt out and want to discover how to best address and meet your own needs.
You are ready to create positive change in your behaviors, mindset, and wellbeing.
You are willing to consistently and genuinely participate in routines that honor and care for yourself.
You aspire to show up fully in your life to look, feel, and be at your best
You feel disconnected from your sense of purpose or inner joy and crave a deeper connection to yourself.
You want to prioritize your health and well-being but aren’t sure where to start or what will actually make a difference.
This 21-day journey equips you with the tools, mindset shifts, and holistic practices to transform how you care for yourself—mind, body, and soul.
Through actionable steps, nurturing guidance, and empowering insights, you’ll learn how to set boundaries, prioritize your needs, and create routines that truly serve you. You’ll rediscover your inner joy, strengthen your sense of purpose, and build a foundation of self-love that radiates into every area of your life. Self-care doesn’t have to be complicated or fleeting; it can become the supportive framework that allows you to thrive. This is your time to shift from surviving or just existing to truly flourishing.
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What you’ll learn:
✓ A greater understanding of what Self Care is and how to apply it.
✓ Actionable insights and strategies to care for yourself.
✓ Techniques that restore your energy levels and leave you feeling revitalized.
✓ How to develop a daily self-care routine that supports your mental and physical health.
✓ Essential skills to meet and effectively address your emotional needs, fostering a mindset that promotes long-term emotional well-being.
✓ The remarkable effects of dedicated self-care practices to reduce chronic pain and cortisol levels, improve sleep quality, and heightened parasympathetic nervous system activity.
Course Outline:
Holistic Wellness:
Learn practices that will address mind, body, and spiritual well-being.
Cultivating Self-Awareness & Self-Love:
Develop a deep understanding of yourself and foster a genuine sense of self-love.
Energy Restoration:
Immerse yourself in rejuvenating practices to replenish your energy reserves.
Nervous System Regulation Mastery:
Learn techniques to regulate and harmonize your nervous system for optimal balance and well-being.
Body-Positive Movement Practices:
Engage in movement that not only feels good but is also nurturing and healing for your body.
Empowered Mindset:
Uncover powerful techniques to conquer limiting beliefs, nurture self-love, and radiate confidence in all aspects of your life.
You’ll also receive:
Self-Care Practices
Receive 21 days of specific self-care practices, how to do them, and the physical, mental, and emotional benefits of each practice.
Self-Care Workbook
Filled with specific exercises and prompts, the workbook is your guide to elevating your daily routine and cultivating self-love through transformative self-care.
Audio Recordings
More than 21 unique audio recordings that explain, support, and guide you through each self-care practice.
Weekly Planner
A weekly planner so you can create your own unique self-care routine after the course is complete.
Community Support
Access to other Radiant Self-Course participants where you can share experiences, gain inspiration, and celebrate victories.
Ready to take the first step?
One-time payment of $250
I’m Andrea; acupuncturist, holistic healer and mind-body coach.
MEET YOUR GUIDE
Andrea Henkles, L.Ac., is a holistic healer, mind-body coach, and acupuncturist with over two decades of experience in guiding individuals toward vibrant health and balance. She holds a Master’s Degree in Acupuncture and a Bachelor of Science in Exercise Science & Sports Medicine, and she has studied Ayurveda and Yoga in India. Certified in Integrative Nutrition, Andrea combines Eastern Medicine, Holistic Nutrition, and Energy Psychology to address the root causes of physical, emotional, and energetic imbalances.
She founded Centered Health Healing Arts in 2009 to create a space for comprehensive mind-body-spirit healing. Her passion lies in empowering individuals to embrace self-love and uncover the root causes of physical, emotional, and energetic imbalances.
Andrea believes that when we care for ourselves deeply, we unlock our fullest potential and create lives filled with balance, joy, and purpose. Andrea is also the author of Herman Heals His Heart, a children’s book that reflects her dedication to emotional well-being at every stage of life.
Sign up for the 21-Day Radiant Self-Care Course today and take the first step toward transforming your well-being from the inside out.
By joining this course, you’ll embark on a guided journey that redefines self-care—moving beyond routines to cultivate genuine self-love, balance, and vitality in your mind, body, and soul. Over 21 days, you’ll gain practical tools, actionable insights, and empowering practices to integrate into your daily life, setting the foundation for lasting wellness and a deeper connection to yourself.
Ready to get started?
Free Resources
THE HEALTHY NEWSLETTER
Health and mindset tips, classes and specials delivered to your inbox.
FREE DOWNLOAD
Self Care Affirmation Recording
Listen to this 7-minute audio recording to cultivate a mindset that emphasis self care.
FREE MEDITATIONS
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