Want to know how a holistic health professional optimizes health, mindset, and beauty?

Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.

I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.

Morning Rituals, Self-Care and Wellness, Personal Growth and Development, Daily Habits and Routines Andrea Henkels Morning Rituals, Self-Care and Wellness, Personal Growth and Development, Daily Habits and Routines Andrea Henkels

My Morning Routine

My morning routine is so enjoyable and has had such a positive impact on my life. I feel better mentally and physically because of it. It sets the tone for my day and has increased my awareness, efficiency, productivity, and more. If I skip a morning, I usually feel the difference throughout my entire day.

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