Want to know how a holistic health professional optimizes health, mindset, and beauty?
Here I share the Advice I Give Myself in pursuit of a full, happy, healthy, present life.
I provide suggestions based on what has or hasn’t worked for myself, my patients, and the other incredible people I know.
Nourishing Myself This Winter: Steal These Self-Care Rituals
Steal these nourishing winter self-care rituals that nurture the body, mind, and soul. Have a healthy, wonderful, amazing winter season!
My Morning Routine
My morning routine is so enjoyable and has had such a positive impact on my life. I feel better mentally and physically because of it. It sets the tone for my day and has increased my awareness, efficiency, productivity, and more. If I skip a morning, I usually feel the difference throughout my entire day.